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Beauty Starts with Beautiful Skin By Beverly Hills Plastic and Cosmetic Surgeon, Dr. Francis R Palmer,III.

Beauty Starts with Beautiful Skin By Beverly Hills Plastic and Cosmetic Surgeon, Dr. Francis R Palmer,III:

Did you know that your skin is your largest organ and that it’s your defense against germs, parasites, heat, cold, water, environmental pollutants and Ultraviolet Rays from the sun? Such a large and incredibly important organ yet, the last one people think about taking proper care and steps to maintain. Well it’s time to change all that!

As early as the early twenties, people need to think about maintaining their youthful, beautiful skin by following these several simple steps:

#1: Avoid excessive sun exposure…and especially the use of taning beds. These will prematurely age your skin creating rough, wrinkle, discolored skin. Use self taners instead.

#2: Drink plenty of water , so your skin is properly hydrated. 8-12 glasses per day as a minimum guideline.

#3: Avoid greasy, junk foods that may cause break-outs.

#4: Think about a good Cosmeceutical skin care regimen like my Francis R Beverly Hills(R) that will promote collagen formation and reduces the appearance of fine lines and wrinkles. My Perfect Skin System tm uses 3 simple steps with products that really work. Avoid products that dry the skin or create constant flaking and peeling. Remember that dry skin has more wrinkles than skin that is properly moisturized.

I want all of you to think of beautiful, healthy, youthful skin as an ongoing project. You can’t get it in a week or maintain it without using good skin care products and some effort, on your part. But beautiful skin does make you more attractive and is well worth the effort.