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Beverly Hills Plastic and Cosmetic Surgery “Beauty Tip of the Day” by Beverly Hills Plastic and Cosmetic Surgeon, Dr. Francis R Palmer, III.

Beverly Hills Plastic and Cosmetic Surgery “Beauty Tip of the Day” by Beverly Hills Plastic and Cosmetic Surgeon, Dr. Francis R Palmer, III: “This holiday season, as we are confronted with all the excess food and drink that’s part of our celebration at this time of year…..allow yourself the indulgences that make life enjoyable. We can however, do some simple things to maintain “Our NUmber” this holiday season. Tip #1: Take the stairs whenever possible. This simple act will work off some of those extra calories.

Tip #2: Enjoy the fresh air and take a 15 minute walk as soon as you come home from work with your loved ones(s). Now, come on…15 minutes is certainly doable and it’s a nice way to connect with those around us…..you can talk, walk and enjoy the holiday season as it unfolds around you.

Tip #3: Leave the car at home nad walk to the stores while you shop for your holiday presents.

What’s Your Number? We all have one. It’s what tells people around us that we are young, old, male, female, attractive or less so. Many things contribute to “Our Number”…exercise, eating well, how we dress and how we feel about ourselves and those around us all have an impact on “Our Number”. Plastic and Cosmetic Surgery is only 1 way to improve “Your Number”.

Dr. Francis R Palmer, III